Web Resources
A wealth of information on the subjects of diet and exercise right at your fingertips!!!
www.highmarkhealthyhigh5.org Promoting lifelong healthy habits in children by addressing
nutrition, physical activity, grieving, self-esteem and bullying.
www.nrgbalance.org A health promotion brand developed by the Center for Nutrition and
Activity Promotion at Penn State Hershey Children's Hospital.
www.mypyramid.gov The U.S. Department of Agriculture provides resources for the food pyramid, with interactive resources.
www.webmd.com Online health games, activities, webquests, and learning tools to make your body strong and healthy.
www.realage.com Dr. Oz gives you many tips and tests to see where you stand physically.
www.eatrightpa.org The Pennsylvania Dietetic Association, an affiliate of the American Dietetic Association, is the advocate of the dietetics profession serving the public through the promotion of optimal nutrition, health and well-being.
www.healthehuman.com Track aspects of your health including nutrition, exercise, vitamins and
other tracking data.
www.eatbetteramerica.com Find out about the whole grains you've been missing.
www.healthetoolsforschools.org Health eTools for Schools- developed by InnerLink, Inc., is a leading edge program that harnesses technology with best practices to improve student wellness in schools.
www.dailyburn.com Find workouts, healthy recipes, weight loss resources, health tips, and
women's total wellness including body, mind and spirit.
www.fitnessmagazine.com Track what you eat and record your results.
www.crossfit.com Forging elite fitness, CrossFit is a core strength and conditioning program to elicit as broad an adaptable response as possible.
www.self.com/fitness A wide range of informative articles for health and fitness needs including techniques and program needs.
www.fitness.com Get fit moves and advice, health calculators, track your progress, get music and playlists.
www.prevention.com Information and tips from experts on weight loss, fitness, health, nutrition,
recipes, and anti-aging diets.
www.beachbody.com Fitness, nutrition, diet, weight loss programs and home to P90X, Turbo Jam, Hip Hop Abs, Insanity, Slim in 6, and more.
www.collagevideo.com A full line of workout videos with free online previews that have been
tested and approved by an ACE certified instructor.
www.weightwatchers.com Information on how Weight Watchers works to learn about healthy weight
loss plans. Lose weight and keep it off.
www.sparkpeople.com Track calories and carbs plus get a custom meal and exercise plan, all FREE of charge.
www.energyfactor.tv/resources Free health tips and resources hosted by Christopher Guerriero,
founder of the National Metabolic and Longevity Research Center.
www.calorieking.com Diet and weight loss, calorie counter and more. Take control of your weight with the online Calorie King program.
www.mayoclinic.com Clinical experts provide current medical information and news on health topics.
www.livestrong.com Jump start your fitness regimen with fitness tips, weight loss information, recipes and workout videos all available at LIVESTRONG.COM.
www.actionforhealthykids.org The nation's leading nonprofit and largest, active volunteer network fighting childhood obesity and undernourishment by working with schools for change.
www.fruitsandveggiesmatter.org A nonprofit organization designed to increase consumption of fruits and vegetables to 5 or more servings a day to improve health of Americans.
www.healthfinder.gov Your source for reliable health information from the Federal government. Offering quick guides to healthy living, personalized advice, plus tips and tools to help you find the answers you need.
